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CNTW

Crisis line.

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Samaritans

Crisis line

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Papyrus

Crisis support for young people and for mental health professionals

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YANA

Support for people in rural areas

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CALM

Crisis line 5pm- midnight

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SHOUT

Text based crisis support

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Family Action

Support for families including adoptees, adoptive families and birth families

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Bee Unique

Local charity supporting families with autistic children. Supportive local groups across Cumbria. Currently no helpline

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Andy's Man Club

Not currently a helpline. Many small local and national groups of men supporting men

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